Finish the year feeling centered, not exhausted. Your wellness reset starts here.
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When your body is under constant stress, it’s not just your mind that feels it, your entire system shifts into survival mode. Digestion slows, hormones lose rhythm, and energy fades. These aren’t random symptoms; they’re signals from your nervous system asking for support.
At Renew Health and Wellness, we help you understand those signals through Hair Tissue Mineral Analysis (HTMA), a tool that reveals how stress shows up in your minerals. By restoring balance and calming your nervous system, your body begins to feel safe again—allowing digestion, hormones, and energy to realign naturally. True healing starts when your body no longer fights to survive but remembers how to thrive.
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You’re doing all the “right” things—eating well, tracking your cycle, maybe even cutting back on caffeine. But still, your body feels out of sync. Some months your cycle is late, your mood feels all over the place, or your energy dips no matter how much sleep you get. It’s frustrating and you start to wonder if your body is working against you.
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Water alone won’t fix fatigue. True hydration starts with electrolytes—tiny minerals that fuel your energy, mood, and focus from the inside out.
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Inflammation is the body’s built-in alarm system vital for healing after injury or infection. However, when this alarm stays switched on, it can quietly damage cells, disrupt hormonal balance, and increase the risk of conditions such as arthritis, cardiovascular disease, and autoimmune disorders.
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Hair is often viewed through a cosmetic lens—something to style, color, or trim. But beneath the surface, it can reveal much more.
Hair Tissue Mineral Analysis (HTMA) is apowerful tool in functional medicine that goes beyond what most salons orconventional labs detect. While blood tests offer a snapshot, HTMA provides a timeline—capturing mineral patterns and toxinexposure over the past 90+ days.
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When most people hear PCOS (Polycystic Ovary Syndrome), they immediately think: irregular periods, fertility issues, maybe some facial hair or acne. But what if we told you there’s more to PCOS than what’s happening in the ovaries?
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Have you ever had a “gut feeling” about something?
It’s more than just intuition—your gut and brain are in constant communication, and that instinctive nudge is a clue to just how powerful your gut really is.
Far beyond digestion, your gut influences nearly every system in your body. It plays a central role in immune function, mood regulation, hormone balance, and even how much energy you have throughout the day.
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Shampoos, lotions, makeup, and skincare—these products are part of daily routines, but what’s actually inside them? Many conventional beauty products contain chemicals that can disrupt hormones, stress the immune system, and contribute to long-term health concerns. With growing awareness of how these ingredients impact the body, the shift toward clean beauty isn’t just a passing trend—it’s a necessity.
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Your period is more than just a few days on the calendar—it’s a window into your overall health. When your hormones are balanced, your energy is steady, your mood feels lighter, and your cycle is more predictable. But when things are off? Cramps, fatigue, breakouts, and bloating can take over. This month, we’re breaking down simple ways to support your cycle from the inside out—starting with minerals, blood sugar balance, and the products you use every month.
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