Managing Pregnancy Back Pain: Your Guide to Relief and the Best Chiropractor in Denver, CO

Upwards of 50 to 70 percent of women experience lower back pain during their pregnancy. So if your back is hurting, know that you’re not alone. It’s completely normal to experience back pain during your pregnancy, but that doesn’t mean you can’t find some relief. If you are looking for the best chiropractor in Denver CO, here is the right place.

Here’s a short guide on everything you need to know about back pain during your pregnancy.

Lower back pain first-trimester causes

The majority of your weight gain happens after your first trimester. So why does your lower back hurt this early into your pregnancy? 

HORMONAL CHANGES

Hormonal changes begin right away. They can cause intense emotions, heightened sensitivity, nausea, and fatigue. Early into your pregnancy, your body will start producing relaxin and progesterone, hormones responsible for relaxing muscles and loosening ligaments in the pelvic area.

These hormones make ideal conditions for a growing baby and are essential for the labor process, but they can also cause you a lot of discomfort. The loosening muscles and ligaments make it challenging to maintain a healthy posture and can cause uneven muscle tension throughout your back.

STRESS

Stress is another common reason why women experience back pain throughout their pregnancy. Stress is a well-known cause of back pain because it can lead to tense muscles and reduced flexibility.

Learning healthy ways to manage your stress is essential for all women during their pregnancy. It can help you avoid complications and have a healthy pregnancy.

5 ways you can treat lower back pain 38 weeks pregnant

It’s not uncommon for women to experience lower back pain 38 weeks pregnant. So here are five safe and effective ways you can treat lower back pain.

1. PRENATAL CHIROPRACTIC ADJUSTMENTS

Prenatal chiropractic is a safe and natural way to treat your back pain. With regular adjustments and following your chiropractor’s at-home guidance, you can help your pelvis sit correctly and relieve tension in the back. 

2. CORRECT YOUR POSTURE

Throughout the day, give yourself reminders to consciously adjust your posture when sitting, walking, standing, and lifting. This can help relieve pain and significantly reduce the chance of injuries. 

3. INCORPORATE MOVEMENT THROUGHOUT YOUR DAY

Stretching and light exercise with the guidance of your doctor can help keep your back strong and more equipped for the extra weight, hormonal changes, and the daily challenges of being pregnant. 

4. AVOID SLEEPING ON YOUR BACK

It isn’t recommended to sleep on your back after 20 weeks of pregnancy as it can cause complications, as well as symptoms of nausea, dizziness, and shortness of breath. Sleep on your side with your knees slightly bent.

5. WEAR THE PROPER FOOTWEAR

Make sure to wear footwear that is both comfortable and supportive. This will help promote good posture and help you avoid aches and pains after walking or standing.

Renew — the best chiropractor in Denver, CO

Renew Health and Wellness is the best chiropractor in Denver, CO, for pregnant women seeking back pain relief. Get safe and effective treatment for your back pain, and finally let your body rest. Call us to learn more or schedule an appointment here.